Category Archives: Salads

Golden Beet Salad with Heirloom Tomatoes

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Golden Beet Salad with Heirloom Tomatoes (Serves 4-6) 2 cooked, peeled and sliced red or golden beets * 2 large golden Heirloom tomatoes (or whatever you find) 2 cups arugula salad ¼ cup toasted and candied walnuts or pecans ½ … Continue reading

Spinach Salad with Strawberries

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Spinach Salad with Strawberries Serves 2 4 cups of loosely packed fresh spinach 12 strawberries, cleaned, hulled and sliced 2 hearts of palms, sliced ¼ cup candied walnuts Poppy Seed Dressing: 1 cup extra virgin olive oil Juice of two … Continue reading

Farro Salad with Market Vegetables

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Farro Salad with Market Vegetables (serves 6) A chewy but light whole grain salad that works great as a main dish with added garbanzo beans or kidney beans or as a side to any other protein… 2 cups water 8.8 … Continue reading

Mandarin & Bibb Lettuce Salad

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Bibb Lettuce and Mandarin Orange Salad (Serves 4) This is a light summery salad. Fresh mandarins are best in this salad! 1 head Bibb, Boston or butter lettuce 1 can of mandarin oranges, drain and reserve juice (or 2 tangerines) … Continue reading

Spicy Watermelon Salad

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How to get through this humid summer!  Try this Watermelon Salad that has a twist that will surprise you. Toss the feta cheese right before serving and bring it to your next BBQ.  Summer is my season for loading up … Continue reading

Creamy & Crunchy Kale Salad

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Creamy & Crunchy Kale Salad   Kale is by far the most nutrient dense, healthiest vegetable you can ever eat… Packed with more nutrients than you would get in a large salad, be sure to include it in your diet … Continue reading

Hawaiian Sweet Potato Salad

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Hawaiian Sweet Potato Salad (serves 6) 4 yams (orange fleshed) 4 cups ¼ cup mayonnaise plus 1 Tbs. 1 Tbs. Dijon Mustard 2 celery ribs, 1 cup diced 1 small red pepper, seeded and diced into ½ inch pieces, ½ … Continue reading

Jicama, Red Cabbage & Apple Slaw

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Jicama, Red Cabbage and Apple Slaw (serves 4-6) I love the light refreshing crunch of this salad. A great side dish to any protein especially BBQ! 1 medium jicama root, peeled 2 cups sliced red cabbage 2 green apples 4 … Continue reading

Brussels Sprouts with Persimmon & Pomegranate Salad

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Brussels Sprouts Salad 2 cup very thinly sliced Brussels sprouts (approx. 30) 1 cup shaved fennel (or celery root) ¼ cup toasted sunflower seeds (or chopped walnuts) ¼ cup chopped persimmons (or 1 tangerine segmented) Option: Pomegranate seeds for garnish … Continue reading

Kale Salad with Roasted Butternut Squash

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Kale Salad with Roasted Butternut Squash (serves 4) 1 bunch curly leaf kale, washed and spun dry 2 cups peeled and cubed butternut squash ½ cup hazelnuts, toasted or slivered almonds ¼ cup Pomegranate seeds ¾ cup extra Virgin Olive … Continue reading