Category Archives: Salads

Italian Pasta Salad with Sundried Tomatoes

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You’ll love the rich flavors of this Italian Pasta Salad. It was one of the most popular salads I sold to fitness centers and health food stores in central California. Good enough for company and anytime picnic. This recipe was … Continue reading

Spiritland Bistro Wine Night

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What a fun evening tonight was at the Spiritland Bistro in Santa Barbara. My menu was featured for their Rose’ BYOB wine lovers evening. George and I met some wonderful people and had a great time. I highly recommend these … Continue reading

Arugula, Prosciutto and Pomegranate Salad

Serves 4 to 6 This is has so many exciting flavors! It makes a wonderful main meal salad too. 4 cups arugula or spinach if you want a milder salad 1 cup thinly sliced fennel bulb ¼ tsp. sea salt … Continue reading


Triple Washed Organic Greens is not all that it seems……

Using my ionizer water purifier, I decided to give another wash to my organic salad greens. For most of us, triple washed would simply mean “washed three times”. Not so, it appears. Salad greens are placed on three horizontally stacked … Continue reading

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