Category Archives: Vegetables

Spicy Thai Noodles

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Spicy Thai Noodles (Serves 4) I love this noodle salad with lots of flavor and texture, and it’s great as a leftover. 8 oz Thai rice noodles 2 Tbs light sesame oil l/3 cup dried shiitake mushrooms, soaked in boiling … Continue reading

Grilled Italian Sausage with Peppers

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Italian Sausage with Peppers Marinade ½ cup extra virgin olive oil ¼ cup red wine vinegar 2 Tbs chopped fresh parsley 1 Tbs dried oregano leaves 2 cloves minced garlic 1 tsp sea salt 1 tsp ground black pepper 4 … Continue reading

Goat Cheese Frittata with Kale

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Goat Cheese Frittata with Kale and  Sundried Tomatoes (makes 8inch pie)   6-7 small potatoes 2   Tbs. olive oil 1   small onion, chopped 1   shallot, minced 2   cups kale, stems removed and chopped ¼  cup oil-packed and drained sun-dried tomatoes … Continue reading

Spaghetti Squash, one of nature’s most versatile foods…

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Spaghetti Squash (serves 4) A great substitute in thin noodle recipes. Loaded with nutrients such as beta carotene and fiber. 1 spaghetti squash (about 3 lbs.) Preheat oven to 375 degrees. Halve the squash lengthwise.  Use a spoon to scoop … Continue reading

Spuds and Sprouts Casserole

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Spuds and Sprouts Casserole (serves 4-6)  This is a hearty easy dish, perfect for winter, leftovers taste even better the next day!     3  cups sliced Brussel sprouts 1  cups sliced Yukon gold potatoes ½ medium onion, diced (1/2 … Continue reading

Grilled Vegetables

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I love grilled summer vegetables on top of a large spring greens salad. You can use almost any summer vegetable including zucchini, yellow summer squash, multi-colored peppers, eggplant (choose small Japanese ones); large beefsteak tomato cut in half, large slices of red … Continue reading

Vegetable Stir Fry with Teriyaki Sauce

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Vegetable Stir Fry with Teriyaki Sauce (Serves 4-6) This is an easy stir fry that doesn’t get stirred!  Layering vegetables is the key to this quick, delicious dish. Don’t be discouraged at the length of the recipe…these are mostly suggestions.   … Continue reading

Sweet Potato Fries

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Sweet Potato Home Fries (Serves 2-3)  Craving a bag of chips? Quick…make some home fries!  Certainly these are a better choice of starch because of all the vitamins and minerals and fiber in these potatoes.  Can you say “guilt-free binge”? … Continue reading

Golden Squash Casserole

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  Golden Squash Casserole (Serves 6) So simple, easy, sweet, and delicious, plan to make extra!   1 medium winter squash (butternut, buttercup, delicata, Hokkaido, or kabocha) 1  medium onion, chopped 2     Tbs expeller pressed light oil 1/8 tsp sea … Continue reading

Stuffed Peppers with Beans & Rice

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 Stuffed Peppers with Beans & Rice (Serves 4-6) Great way to use up leftover rice and beans!   4    peppers-variety of colors if you wish 1     Tbs. extra virgin olive oil ¾    cup onion, chopped finely 2     clove garlic minced ½    cup green … Continue reading