Category Archives: Vegetables

Jicama Cabbage Salad

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Crunchy Jicama Cabbage Salad with Dill Dressing (Serves 4) Once you try jicama, a crunchy sweet root vegetable, you will love it! 1    cup jicama, peeled and julienned 1    cup green cabbage, sliced thin ¼   cup red cabbage, sliced thin ½   cup carrots, julienned (1 medium) ¼   cup … Continue reading

Tempeh Reuben

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Tempeh Reuben (Serves 4)   If you like sauerkraut, you will love this sandwich!!  A great vegetarian alternative to a classic East Coast favorite!! 8       oz tempeh 2       Tbs soy sauce ¼     cup water 4   … Continue reading

Spiritland Bistro Wine Night

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What a fun evening tonight was at the Spiritland Bistro in Santa Barbara. My menu was featured for their Rose’ BYOB wine lovers evening. George and I met some wonderful people and had a great time. I highly recommend these … Continue reading

Farmer’s Market Inspired Cooking

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Spring is almost here! Shopping at farmer’s market this morning there were some beautiful heads of purple, green and white cauliflower. Now, I am not the biggest fan of cauliflower but it is another vegetable that I love roasted! I … Continue reading

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Sauteed Kale with Garlic

Kale with Garlic (Serves 3-4) A powerhouse of nutrition, this vegetable is one of my kid’s favorite! Second in nutrients only to wheatgrass. l Bunch fresh kale (see note below) 2 Tbs extra virgin olive oil 2 Cloves garlic minced … Continue reading

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Roasted Winter Vegetables

Roasted Winter Vegetables (Serves 4-6) I love this vegetable dish with my fall and winter dinners. Roasted vegetables are an easy, tasty, and healthy way to have winter vegetables. They also smell wonderful while they roast! 1 cup winter squash … Continue reading

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