Newsletter
Here I will post more detailed information on important topics to help keep you informed and healthy~!
Recipes
March Newsletter is Here!
The March Passionate Vegetable is up, take a peek for info on my spring classes, new recipes, resources and recommendations.
January Newsletter is Up!!
The Passionate Vegetable is up, take a peek for info on my winter classes, new recipes, resources and recommendations. Click on: January Newsletter
How Sweet it is! The Real Scoop on Sugar.
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Who doesn’t love sweets? I often prefer fruit-based, home-made desserts occasionally over chocolate. Whenever I mention to people that I don’t crave chocolate and I could do without, I get a startled response. We all have our preferences and being … Continue reading
International Flavors using Herbs and Spices
Spicing up your Meals with Herbs and Spices The transition to healthy eating is not always easy, so learning to season with herbs and spices can be a tremendous help, particularly if cutting salt from your diet. Even a simple … Continue reading
Why Buy Organic
Organic Food – How Important is it? Top 10 Reasons to Buy Organic: Reduce Pesticides – The EPA now considers that 60% of herbicides, 90% all fungicides and 30% of insecticides are carcinogenic (cancer causing). In addition they are linked … Continue reading
PBA and Plastic Bottles – safe or not safe?
Polycarbonate bottles: Polycarbonate is hard, translucent or clear plastic including large 5 gal. water containers. They contain BPA (bisphenol A) – used in the production of certain kinds of plastics is a known hormone disrupter that has been linked to … Continue reading
Dirty Dozen
Produce that is not organically grown will contain residuals of pesticides and herbicides. Because these chemicals accumulate they are both toxic to the environment and to our bodies. The U.S. Department of Agriculture found that even after washing, some fruits … Continue reading