Why You Need Saturated Fats in Your Diet!

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You need saturated fats in your diet! Many have avoided saturated fats in their diet because for years we were told that they were bad for us. Recent research, however, shows we actually NEED certain types of saturated fats and … Continue reading

Tomato Spinach Tartlett
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Premade pie shells 2 Tbs. extra virgin olive oil 1 onion, thinly sliced 1 Tbs. fresh thyme, minced (1 tsp dried) 2 cups fresh spinach 4 eggs, beaten ½ cup heavy cream 1 cup grated Parmesan cheese ½ cup feta … Continue reading

How to Get Maximum Success on the Bone Broth Fast!

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Important Guidelines on the Success of the Bone Broth Fast Homemade bone broth cooked for a few days will give you an amazing amount of minerals, vitamins and amino acids (protein).  Homemade broth is alkalizing to the body which helps … Continue reading

4 Dangerous Chemicals You May Have In Your Home

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You’d like to think that the cleaning products you use are making your house cleaner and, therefore, safer but many common cleaning supplies can be dangerous to your health. According to the Environmental Working Group, here are four you should … Continue reading

Lemon Brownies

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Lemon Brownies Makes 9 brownies Brownies: • ½ cup butter, softened • ¾ cup sugar • zest of ½ lemon • 2 large eggs • 1 TBs. fresh lemon juice • ¾ cup ‘Cup 4 Cup’ gluten free flour • … Continue reading

Rainbow Roasted Cauliflower

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Rainbow Roasted Cauliflower with Fresh Herbs (Serves 4-6) 2 cups cauliflower (white, butter, green, purple or romanesco) 1 large sweet potato, peeled and cut into large matchsticks 1 large fresh red onion, quartered or small pearled red onion 1 bunch … Continue reading

This Holiday’s Winning Family Turkey Stuffing!!

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Acorn Squash Stuffed with Rice Pilaf (Serves 4) I have posted this recipe before, but please enjoy this updated / revamped version. This is our family’s favorite version so far!! This will stuff 3 squash, or 2 with leftover rice … Continue reading

Cranberry Glazed Yam Casserole

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Cranberry Glazed Yam Casserole (Serves 6) This is a favorite holiday side dish for our family. Better and healthier than the marshmallow and sweet potato or pineapple version. Yam Casserole: 3-4 yams or sweet potatoes, baked ¼ cup butter (½ … Continue reading

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Should You Be Eating Gluten-Free Foods?

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Should you be eating gluten-free foods? Honestly, no…unless of course if you have celiac disease, then you have two choices. Either make your own gluten free recipes at home or purchase what you can that is gluten free. Check www.celiac.com … Continue reading

Chocolate Brownies from Heaven – Gluten Free!

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Double Chocolate Gluten-Free Brownies (makes 1 dozen) 5 ounces gluten free 60-70% dark chocolate bar ½ cup organic coconut butter or coconut oil ½ cup almond meal ¼ cup sorghum flour or oat flour ¾ cup coconut sugar or light … Continue reading