Spinach Salad with Strawberries

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Spinach Salad with Strawberries Serves 2 4 cups of loosely packed fresh spinach 12 strawberries, cleaned, hulled and sliced 2 hearts of palms, sliced ¼ cup candied walnuts Poppy Seed Dressing: 1 cup extra virgin olive oil Juice of two … Continue reading

Farro Salad with Market Vegetables

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Farro Salad with Market Vegetables (serves 6) A chewy but light whole grain salad that works great as a main dish with added garbanzo beans or kidney beans or as a side to any other protein… 2 cups water 8.8 … Continue reading

Poached Pears in Pomegranate Reduction

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A Springtime Favorite! 1 quart water or a combination of white wine 2×1 and water 1 1/3 cup turbinado sugar 4 Bosc pears; peeled, cored, and quartered Options: 1-2 pieces of orange or lemon zest; one split vanilla bean; 1 … Continue reading

Queen Mary’s English Pudding

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Queen Mary’s English PuddingCraving my childhood treats as I see my mum become more frail this past year.  English Pudding you see, is a poor man’s dessert and they didn’t have a lot of money in England back in the … Continue reading

Olive Oil LOVES Your Heart!

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What it Does – Reduces the risk of cardiovascular disease Lowers high blood pressure Decreases risk of coronary artery disease and stroke How Olive oil works? Helps control bad cholesterol levels Increases good cholesterol levels High in antioxidants like Vitamin … Continue reading

Sunrise Curried Tomato Tofu Stew

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Sunrise Curried Tomato Tofu Stew (Serves 6) Bright and colorful. A deliciously warming stew…this is made from pre-frozen tofu that you should freeze several days ahead of time. 1        Tbs expeller pressed canola or sesame oil ½ … Continue reading

Why You Need Saturated Fats in Your Diet!

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You need saturated fats in your diet! Many have avoided saturated fats in their diet because for years we were told that they were bad for us. Recent research, however, shows we actually NEED certain types of saturated fats and … Continue reading

Tomato Spinach Tartlett

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Premade pie shells 2 Tbs. extra virgin olive oil 1 onion, thinly sliced 1 Tbs. fresh thyme, minced (1 tsp dried) 2 cups fresh spinach 4 eggs, beaten ½ cup heavy cream 1 cup grated Parmesan cheese ½ cup feta … Continue reading

How to Get Maximum Success on the Bone Broth Fast!

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Important Guidelines on the Success of the Bone Broth Fast Homemade bone broth cooked for a few days will give you an amazing amount of minerals, vitamins and amino acids (protein). Homemade broth is alkalizing to the body which helps … Continue reading

4 Dangerous Chemicals You May Have In Your Home

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You’d like to think that the cleaning products you use are making your house cleaner and, therefore, safer but many common cleaning supplies can be dangerous to your health. According to the Environmental Working Group, here are four you should … Continue reading