Lemon Brownies

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Lemon Brownies Makes 9 brownies Brownies: • ½ cup butter, softened • ¾ cup sugar • zest of ½ lemon • 2 large eggs • 1 TBs. fresh lemon juice • ¾ cup ‘Cup 4 Cup’ gluten free flour • … Continue reading

Rainbow Roasted Cauliflower

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Rainbow Roasted Cauliflower with Fresh Herbs (Serves 4-6) 2 cups cauliflower (white, butter, green, purple or romanesco) 1 large sweet potato, peeled and cut into large matchsticks 1 large fresh red onion, quartered or small pearled red onion 1 bunch … Continue reading

This Holiday’s Winning Family Turkey Stuffing!!

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Acorn Squash Stuffed with Rice Pilaf (Serves 4) I have posted this recipe before, but please enjoy this updated / revamped version. This is our family’s favorite version so far!! This will stuff 3 squash, or 2 with leftover rice … Continue reading

Cranberry Glazed Yam Casserole

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Cranberry Glazed Yam Casserole (Serves 6) This is a favorite holiday side dish for our family. Better and healthier than the marshmallow and sweet potato or pineapple version. Yam Casserole: 3-4 yams or sweet potatoes, baked ¼ cup butter (½ … Continue reading

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Should You Be Eating Gluten-Free Foods?

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Should you be eating gluten-free foods? Honestly, no…unless of course if you have celiac disease, then you have two choices. Either make your own gluten free recipes at home or purchase what you can that is gluten free. Check www.celiac.com … Continue reading

Chocolate Brownies from Heaven – Gluten Free!

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Double Chocolate Gluten-Free Brownies (makes 1 dozen) 5 ounces gluten free 60-70% dark chocolate bar ½ cup organic coconut butter or coconut oil ½ cup almond meal ¼ cup sorghum flour or oat flour ¾ cup coconut sugar or light … Continue reading

Mandarin & Bibb Lettuce Salad

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Bibb Lettuce and Mandarin Orange Salad (Serves 4) This is a light summery salad. Fresh mandarins are best in this salad! 1 head Bibb, Boston or butter lettuce 1 can of mandarin oranges, drain and reserve juice (or 2 tangerines) … Continue reading

Good Carbohydrates and Whole Grains

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Not all carbs are bad!  In this video find out what carbs are essential for good health, lowering the risk of heart disease, improve elimination and provide necessary B Vitamins.  Learn about the value of utilizing truly whole grains in … Continue reading

CRAVINGS! What’s Your Body Telling You?

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We have all experienced the out-of-the-blue-craving for something forbidden in our diet.  Is it always emotional or is our bodies telling us something? Well if your body is not just telling you but yelling at you sometimes, read on. Well, … Continue reading

Cheesy Kale Chips

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Cheesy Kale Chips Yum…yum…yum…yum…that’s all I have to say other than I know you won’t be able to stop at one.     1 head curly leaf kale 1 cup raw cashews (soaked for 1 hour), drained 1 whole red … Continue reading