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I always like to keep my readers aware of the latest in nutrition science. Today I’d like to pass along to you a very interesting video pointing out that getting our anti-oxidants more from from food may be more effective … Continue reading
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We relaxed, learned, journaled, stretched and got a great massage, ate fabulously healthy meals, and found renewed energy! Watch out for our next one coming up in December – our “Holiday Half Time” winter break. See photos from our fabulous … Continue reading