Antioxidants from Food Best?

I always like to keep my readers aware of the latest in nutrition science.  Today I’d like to pass along to you a very interesting video pointing out that getting our anti-oxidants more from from food may be more effective against cancer than getting them from supplements.  Well, I have always been a proponent of prevention gained from live, fresh, healthy foods!  Take a look at the video here, and form your own conclusions.

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