Category Archives: Bites of Insight

Supplements to Support Your Immune System

Protective Supplements: Ø Vitamin C -1-2 grams at least 2-3x a day. C is protective and, in large quantities, curative. Ø Zinc – 15-30 mg daily. A helpful mineral for protecting against colds and the flu. Ø D3 – 5,000 … Continue reading

Foods To Support Your Immune System

Foods that Support Your Immune System   Wild Caught Salmon – high in Omega 3 Green Super-Foods have the highest concentration of digestible nutrients, vitamins and minerals. These include dark leafy greens like kale, collard greens, broccoli, spinach and super-greens … Continue reading

Boosting Your Immune System

Your Immune System Boosting your immunity to protect us from disease is more about what we do for the inside of our bodies than the outside. Protecting our immune system is an inside job.   Remember:  It is just as … Continue reading

Olive Oil LOVES Your Heart!

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What it Does – Reduces the risk of cardiovascular disease Lowers high blood pressure Decreases risk of coronary artery disease and stroke How Olive oil works? Helps control bad cholesterol levels Increases good cholesterol levels High in antioxidants like Vitamin … Continue reading

Don’t Eat Stale Eggs!

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Fresh Eggs or Aged? Laying hens usually molt for three to four months out of the year. During that time they normally lay very few eggs. Commercially produced eggs from chickens that are raised in overcrowded conditions and are forced … Continue reading

Sacredness of Thanksgiving

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Thanksgiving: A Sacred Ceremony “Three Sisters”  is the respectful name given by the Native Americans to the threesome of corn, beans and squash.  These simple foods were in abundance at harvest and a staple from the earliest times.  They were … Continue reading

Farmed Salmon or Wild; Which is Safer?

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Apparently, wild salmon gets the vote.  Please see this very important and informative article written by Nutrition Action; click here to view entire article.

Immunity-Boosting Beauties

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New article by Suzanne in the SB Fitness Online Magazine.  To view full article click here.

Comfort Foods for Crazy Weather!

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Crazy weather were having – one night I want a hot and hearty stew and another I just want a big large salad.  Did you know our bodies are always trying to readjust our internal temperature to the climatic changes … Continue reading

Keeping it Sweet…

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During the holidays, it seems everywhere you go someone is offering you holiday candy, fruitcakes, pies or anything they want to get out of their house and away from their lips. Ah, sweet temptation!  Although it is pretty challenging to … Continue reading