Tag Archives: wellness

Antioxidants from Food Best?

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I always like to keep my readers aware of the latest in nutrition science.  Today I’d like to pass along to you a very interesting video pointing out that getting our anti-oxidants more from from food may be more effective … Continue reading

We missed you at our Women’s Rejuvenation Weekend!

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We relaxed, learned, journaled, stretched and got a great massage, ate fabulously healthy meals, and found renewed energy!  Watch out for our next one coming up in December – our “Holiday Half Time” winter break.  See photos from our fabulous … Continue reading