The “Bottom Line Is” she was a Survivor
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Mom has been a survivor her whole life. Barely a preteen, she spent not-so-comforting nights sleeping in an air-raid shelter as Germany bombed London every night for three years. This was the Blitz. In the morning she would run off … Continue reading
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I am a big believer in the power of healthy eating to promote mental well being as well as physical well being. Here is a study examined by ‘Natural Health 365’ on the type of foods that cause depression and … Continue reading
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Golden Beet Salad with Heirloom Tomatoes (Serves 4-6) 2 cooked, peeled and sliced red or golden beets * 2 large golden Heirloom tomatoes (or whatever you find) 2 cups arugula salad ¼ cup toasted and candied walnuts or pecans ½ … Continue reading
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Roasted Chicken with Thyme and Lemon 2 lbs. organic chicken parts with bone ¼ cup olie oil 3 tab. garlic 1/3 cup whit wine 1 Tab. lemon zest 2 Tab lemon juice 1 ½ tsp of dried oregano 1 tsp … Continue reading
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Spinach Salad with Strawberries Serves 2 4 cups of loosely packed fresh spinach 12 strawberries, cleaned, hulled and sliced 2 hearts of palms, sliced ¼ cup candied walnuts Poppy Seed Dressing: 1 cup extra virgin olive oil Juice of two … Continue reading
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Farro Salad with Market Vegetables (serves 6) A chewy but light whole grain salad that works great as a main dish with added garbanzo beans or kidney beans or as a side to any other protein… 2 cups water 8.8 … Continue reading
Poached Pears in Pomegranate Reduction
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A Springtime Favorite! 1 quart water or a combination of white wine 2×1 and water 1 1/3 cup turbinado sugar 4 Bosc pears; peeled, cored, and quartered Options: 1-2 pieces of orange or lemon zest; one split vanilla bean; 1 … Continue reading
Queen Mary’s English Pudding
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Queen Mary’s English PuddingCraving my childhood treats as I see my mum become more frail this past year. English Pudding you see, is a poor man’s dessert and they didn’t have a lot of money in England back in the … Continue reading
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What it Does – Reduces the risk of cardiovascular disease Lowers high blood pressure Decreases risk of coronary artery disease and stroke How Olive oil works? Helps control bad cholesterol levels Increases good cholesterol levels High in antioxidants like Vitamin … Continue reading
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Sunrise Curried Tomato Tofu Stew (Serves 6) Bright and colorful. A deliciously warming stew…this is made from pre-frozen tofu that you should freeze several days ahead of time. 1 Tbs expeller pressed canola or sesame oil ½ … Continue reading
