Blog Archives

Mandarin & Bibb Lettuce Salad

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Bibb Lettuce and Mandarin Orange Salad (Serves 4) This is a light summery salad. Fresh mandarins are best in this salad! 1 head Bibb, Boston or butter lettuce 1 can of mandarin oranges, drain and reserve juice (or 2 tangerines) … Continue reading

Good Carbohydrates and Whole Grains

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Not all carbs are bad!  In this video find out what carbs are essential for good health, lowering the risk of heart disease, improve elimination and provide necessary B Vitamins.  Learn about the value of utilizing truly whole grains in … Continue reading

CRAVINGS! What’s Your Body Telling You?

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We have all experienced the out-of-the-blue-craving for something forbidden in our diet.  Is it always emotional or is our bodies telling us something? Well if your body is not just telling you but yelling at you sometimes, read on. Well, … Continue reading

Cheesy Kale Chips

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Cheesy Kale Chips Yum…yum…yum…yum…that’s all I have to say other than I know you won’t be able to stop at one.     1 head curly leaf kale 1 cup raw cashews (soaked for 1 hour), drained 1 whole red … Continue reading

Best Way to Grill Peppers Tutorial

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Check out my video on how to best grill fresh veggies…there IS an art to grilling, especially with fresh foods, to ensure they keep their flavor, color, and nutrients.  And also be sure to follow my YouTube channel for more … Continue reading

Spicy Watermelon Salad

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How to get through this humid summer!  Try this Watermelon Salad that has a twist that will surprise you. Toss the feta cheese right before serving and bring it to your next BBQ.  Summer is my season for loading up … Continue reading

Creamy & Crunchy Kale Salad

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Creamy & Crunchy Kale Salad   Kale is by far the most nutrient dense, healthiest vegetable you can ever eat… Packed with more nutrients than you would get in a large salad, be sure to include it in your diet … Continue reading

WOW! Turkey Burgers

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Wow! Turkey Burgers (Serves 4)   I am told these are the best turkey burgers that people have tasted.  See for yourself!  Turn some of this mixture into turkey meatballs and turkey meatloaf to freeze for later dinners. 2   lb free range turkey … Continue reading

The TRUTH Behind Egg Labeling

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Egg Labels To Know The number of different buzzwords on egg cartons are ever increasing! Whilst we are led to believe that certain labels offer improved level of standards for the treatment of the hens, the truth is, there’s not … Continue reading

Don’t Eat Stale Eggs!

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Fresh Eggs or Aged? Laying hens usually molt for three to four months out of the year. During that time they normally lay very few eggs. Commercially produced eggs from chickens that are raised in overcrowded conditions and are forced … Continue reading