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Please check out my latest posts below.


Supplements to Support Your Immune System

Protective Supplements: Ø Vitamin C -1-2 grams at least 2-3x a day. C is protective and, in large quantities, curative. Ø Zinc – 15-30 mg daily. A helpful mineral for protecting against colds and the flu. Ø D3 – 5,000 … Continue reading

Foods To Support Your Immune System

Foods that Support Your Immune System   Wild Caught Salmon – high in Omega 3 Green Super-Foods have the highest concentration of digestible nutrients, vitamins and minerals. These include dark leafy greens like kale, collard greens, broccoli, spinach and super-greens … Continue reading

Boosting Your Immune System

Your Immune System Boosting your immunity to protect us from disease is more about what we do for the inside of our bodies than the outside. Protecting our immune system is an inside job.   Remember:  It is just as … Continue reading

Greek Quinoa Salad

Greek Quinoa Salad with Feta (Serves 4)   A light salad with a dynamic Greek influence.   1   cup quinoa 2   cups boiling water 1/3 cup artichoke hearts, marinated, chopped ½  cup Kalamata olives, pitted and chopped 1/3 cup sun-dried … Continue reading

Youth Camp at COCC Culinary Beat taught by Suzanne Landry


Fall food flavors

Check out the recent Bend Bulletin article written about fall food flavors and my philosophy as a chef! Bend Bulletin article, Fall Food Flavors

The “Bottom Line Is” she was a Survivor

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Mom has been a survivor her whole life. Barely a preteen, she spent not-so-comforting nights sleeping in an air-raid shelter as Germany bombed London every night for three years. This was the Blitz. In the morning she would run off … Continue reading

Top ‘Foods’ That Cause Depression

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I am a big believer in the power of healthy eating to promote mental well being as well as physical well being.  Here is a study examined by ‘Natural Health 365’ on the type of foods that cause depression and … Continue reading

Golden Beet Salad with Heirloom Tomatoes

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Golden Beet Salad with Heirloom Tomatoes (Serves 4-6) 2 cooked, peeled and sliced red or golden beets * 2 large golden Heirloom tomatoes (or whatever you find) 2 cups arugula salad ¼ cup toasted and candied walnuts or pecans ½ … Continue reading

Roasted Chicken with Thyme and Lemon

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Roasted Chicken with Thyme and Lemon 2 lbs. organic chicken parts with bone ¼ cup olie oil 3 tab. garlic 1/3 cup whit wine 1 Tab. lemon zest 2 Tab lemon juice 1 ½ tsp of dried oregano 1 tsp … Continue reading