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Welcome to Suzanne Landry.com! Thanks for stopping by! Please check out my latest posts below.

Choosing the Right Cutting Board

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Seems kind of inconsequential, but your cutting board can make all the difference!  How do you choose the right cutting board?  Is there one kind of board that is good for produce versus meats?  What kind of board is best … Continue reading

Spring Dishes at Viva Oliva!

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Spring is upon us!  And with it comes an abundance of fresh fruits and vegetables to get creative with in the kitchen.  Join me on Saturday April 6th, from 6 to 8 p.m. at Viva Oliva to learn how to … Continue reading

Passionate Breakfast Cookie

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The Passionate Breakfast Cookie (makes 1 ½ dozen 4” cookies) This is a long-time favorite of our household, a healthy yet satisfying way to start the day, and kids love it!   Dry Ingredients: 2 cups old fashioned oats ¼ … Continue reading

Yoga Mat Sandwich??

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Who would eat a yoga mat for lunch, or a flip-flop for that matter?  I always urge my readers and students to know what they are eating, therefore, I felt it was important to pass along this important information about … Continue reading

Antioxidants from Food Best?

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I always like to keep my readers aware of the latest in nutrition science.  Today I’d like to pass along to you a very interesting video pointing out that getting our anti-oxidants more from from food may be more effective … Continue reading

Preparing Garlic – My Tips & Tricks!

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What is the best way to prepare garlic?  Take a look at my YouTube video for peeling and slicing this remarkable, health promoting herb – you can save a ton of time in the kitchen with these handy tips and … Continue reading

Brussels Sprouts Salad

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Brussels Sprouts Salad 2 cup very thinly sliced Brussels sprouts (approx. 30) 1 cup shaved fennel (or celery root) ¼ cup toasted sunflower seeds (or chopped walnuts) ¼ cup chopped persimmons (or 1 tangerine segmented) Option: Pomegranate seeds for garnish … Continue reading

Goat Cheese Frittata with Kale

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Goat Cheese Frittata with Kale and  Sundried Tomatoes (makes 8inch pie)   6-7 small potatoes 2   Tbs. olive oil 1   small onion, chopped 1   shallot, minced 2   cups kale, stems removed and chopped ¼  cup oil-packed and drained sun-dried tomatoes … Continue reading

Beat Free Radicals with Anti-Oxidant Rich Foods

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Free Radicals and Other Energy Robbers Free radicals are basically incomplete and highly reactive molecules that attach themselves to cells and the genetic material inside them causing deterioration (called oxidation) leading to cell mutation or death. In turn, radicals released … Continue reading

Kale Salad with Ginger Dressing

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America (or at least California) has fallen in love with Kale and I am so happy. I’ve been eating it for over 30 years, even sauteing with scrambled eggs, putting it in soups and stews. Winter is the best time … Continue reading