Fantastic Fall Classes Just Around the Corner!

Autumn Market Vegetables – Season’s Catering
Nov. 4th 6:30-9p.m.
(805) 339-9665 to enroll
Fall in love with fall vegetables and learn some new and delicious
recipes that friends and family will enjoy. We’ll prepare hearty, warming fall vegetable dishes using nature’s best harvest.  Beet and Tangerine Salad with Feta Cheese; Sweet Winter Roasted Vegetables; Cheesy Kale Chips; Spuds and Sprouts Broccoli Casserole and more.

Macho without Meat – SBCC – Nov. 5th 6-9 p.m. www.sbcc.edu/cll
Men can be macho without depending on a high protein meat based diet. Learn about the foods that can build a strong and healthy vibrant body. Vegan and Veganism the right way. Balancing meals and getting the right nutrition will be covered while we prepare hearty and delicious vegan fair sure to please everyone.

Smart Carb Cooking for the Holidays – Nov. 12 – 6-9 SBCC www.sbcc.edu/cll
Enjoy the holidays without giving up carbohydates. Learn which ones are good and which are bad; what is the glycemic index. Satisfying, filling and delicious side dishes and desserts use fresh produce and the goodness of whole grains. Thanksgiving Soup, Sweet Potato Casserole with Cranbery Glaze and Pecan Crust; Apple Cranberry Tart; Creamed Spicy Pumpkin Soup; Cranberry Walnut Breads and more!

Kitchen Fundamentals – Nov. 19 to Dec. 10th 6-9 SBCC www.sbcc.edu/cll
Everything you always needed to know about setting up a workable easy kitchen. Knife skills, proper cookware, essential tools and cutting boards, shortcuts in the kitchen and how to read recipes. You will learn all cooking styles from sauteing to braising and roasting while preparing some great dishes.

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