Category Archives: Recipes

Greek Quinoa Salad

Greek Quinoa Salad with Feta (Serves 4)   A light salad with a dynamic Greek influence.   1   cup quinoa 2   cups boiling water 1/3 cup artichoke hearts, marinated, chopped ½  cup Kalamata olives, pitted and chopped 1/3 cup sun-dried … Continue reading

Golden Beet Salad with Heirloom Tomatoes

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Golden Beet Salad with Heirloom Tomatoes (Serves 4-6) 2 cooked, peeled and sliced red or golden beets * 2 large golden Heirloom tomatoes (or whatever you find) 2 cups arugula salad ¼ cup toasted and candied walnuts or pecans ½ … Continue reading

Roasted Chicken with Thyme and Lemon

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Roasted Chicken with Thyme and Lemon 2 lbs. organic chicken parts with bone ¼ cup olie oil 3 tab. garlic 1/3 cup whit wine 1 Tab. lemon zest 2 Tab lemon juice 1 ½ tsp of dried oregano 1 tsp … Continue reading

Spinach Salad with Strawberries

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Spinach Salad with Strawberries Serves 2 4 cups of loosely packed fresh spinach 12 strawberries, cleaned, hulled and sliced 2 hearts of palms, sliced ¼ cup candied walnuts Poppy Seed Dressing: 1 cup extra virgin olive oil Juice of two … Continue reading

Farro Salad with Market Vegetables

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Farro Salad with Market Vegetables (serves 6) A chewy but light whole grain salad that works great as a main dish with added garbanzo beans or kidney beans or as a side to any other protein… 2 cups water 8.8 … Continue reading

Poached Pears in Pomegranate Reduction

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A Springtime Favorite! 1 quart water or a combination of white wine 2×1 and water 1 1/3 cup turbinado sugar 4 Bosc pears; peeled, cored, and quartered Options: 1-2 pieces of orange or lemon zest; one split vanilla bean; 1 … Continue reading

Queen Mary’s English Pudding

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Queen Mary’s English PuddingCraving my childhood treats as I see my mum become more frail this past year.  English Pudding you see, is a poor man’s dessert and they didn’t have a lot of money in England back in the … Continue reading

Sunrise Curried Tomato Tofu Stew

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Sunrise Curried Tomato Tofu Stew (Serves 6) Bright and colorful. A deliciously warming stew…this is made from pre-frozen tofu that you should freeze several days ahead of time. 1        Tbs expeller pressed canola or sesame oil ½ … Continue reading

Tomato Spinach Tartlett
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Premade pie shells 2 Tbs. extra virgin olive oil 1 onion, thinly sliced 1 Tbs. fresh thyme, minced (1 tsp dried) 2 cups fresh spinach 4 eggs, beaten ½ cup heavy cream 1 cup grated Parmesan cheese ½ cup feta … Continue reading

How to Get Maximum Success on the Bone Broth Fast!

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Important Guidelines on the Success of the Bone Broth Fast Homemade bone broth cooked for a few days will give you an amazing amount of minerals, vitamins and amino acids (protein).  Homemade broth is alkalizing to the body which helps … Continue reading