Category Archives: Whole Grains

This Holiday’s Winning Family Turkey Stuffing!!

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Acorn Squash Stuffed with Rice Pilaf (Serves 4) I have posted this recipe before, but please enjoy this updated / revamped version. This is our family’s favorite version so far!! This will stuff 3 squash, or 2 with leftover rice … Continue reading

Quinoa Yam Burgers

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Quinoa Yam Burgers (Makes 8 burgers) Yummy! Quinoa is versatile, quick-cooking, and high in protein. 1 cup quinoa, cooked 1 yam, peeled and chopped 2 Tbs olive oil 1 Tbs minced garlic 2 Tbs minced fresh ginger root 1 Tbs … Continue reading

Barley and Confetti Salad with Fresh Dill

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Barley Confetti Salad with Fresh Dill (Serves 4) With its lighter dill flavor, this is a delicious and refreshing summertime salad for picnics and family gatherings. 3 cups precooked hulled barley or farrow ½ cup fresh corn, blanched 1 cup … Continue reading

California Fiesta Salad

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California Fiesta Quinoa Salad (Serves 6) Absolutely one of the most loved salads by my clients, students, family, and friends!   l       cup quinoa, uncooked ¼   tsp sea salt ¾   cup cubed tomato, (1 medium tomato) … Continue reading

Chinese Fried Brown Rice

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Chinese Fried Brown Rice (Serves 4-6) Use refrigerated leftover long grain rice that has gotten a bit dry for best results!   2   Tbs sesame or dark toasted sesame oil 1   cup carrot, diced (1 large) ¼  cup string beans, … Continue reading

Thai Chile Quinoa and Cashews

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Thai Chile Quinoa and Cashews (serves 4-6)  Flavor explosion! Sweetness of corn and Brussel sprouts and spicy/sour  from the chile lime cashews…your taste buds are going to be so happy!   1 cup quinoa 2 cups water ¼ tsp sea … Continue reading

Tempeh Reuben

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Tempeh Reuben (Serves 4)   If you like sauerkraut, you will love this sandwich!!  A great vegetarian alternative to a classic East Coast favorite!! 8       oz tempeh 2       Tbs soy sauce ¼     cup water 4   … Continue reading

Acorn Squash Stuffed with Wild Rice Pilaf

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Acorn Squash Stuffed with Rice Pilaf (Serves 4) This will stuff 3 squash, or two with leftover rice pilaf to serve as a side dish for another night.   ¾ Cup brown rice 1½ Cups water ¼ Cup wild rice … Continue reading

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