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Wow! Turkey Burgers (Serves 4) I am told these are the best turkey burgers that people have tasted. See for yourself! Turn some of this mixture into turkey meatballs and turkey meatloaf to freeze for later dinners. 2 lb free range turkey … Continue reading
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Hawaiian Sweet Potato Salad (serves 6) 4 yams (orange fleshed) 4 cups ¼ cup mayonnaise plus 1 Tbs. 1 Tbs. Dijon Mustard 2 celery ribs, 1 cup diced 1 small red pepper, seeded and diced into ½ inch pieces, ½ … Continue reading
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Jicama, Red Cabbage and Apple Slaw (serves 4-6) I love the light refreshing crunch of this salad. A great side dish to any protein especially BBQ! 1 medium jicama root, peeled 2 cups sliced red cabbage 2 green apples 4 … Continue reading
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Spicy Orange Beef (Serves 4) The orange zest flavor with chili spices up this dish. The dark sauce is rich and satisfying. ¾ lb beef, top round, fat trimmed (grass-fed is best!) 3 Tbs organic cornstarch 1 tsp orange … Continue reading
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Red Meat Bone Broth As promised here is my favorite recipe for a flavorful red meat bone broth that is satisfying and extremely nutritious…Enjoy! 2 lbs. (or more) bones from a healthy source* (beef bones, lamb shank, pork ham bone) … Continue reading
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Reset your metabolism with my super flavorful, nutrient dense, super absorbable bone broth recipes! Here I am posting a recipe for poultry broth, stay tuned for my red meat bone broth recipe. Your family, and your waistline will love it!! … Continue reading
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Maple Roasted Root Vegetables (serves 4-6) The sweetness of root vegetables are enhanced with the addition of maple syrup and the tang of mustard! 5 cups chopped root vegetables* (large matchstick) 18 or more pearl onions (yellow) or 1 small … Continue reading
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A specialty from my class “Winter Warming Dishes from Trader Joe’s” Hurry Curry Vegetables (Serves 6) 1 onion, chopped 3 red potatoes, chopped 2 carrots, chopped 1 cup cauliflower pieces 1 green or red bell pepper, chopped 1 cup frozen … Continue reading
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Brussels Sprouts Salad 2 cup very thinly sliced Brussels sprouts (approx. 30) 1 cup shaved fennel (or celery root) ¼ cup toasted sunflower seeds (or chopped walnuts) ¼ cup chopped persimmons (or 1 tangerine segmented) Option: Pomegranate seeds for garnish … Continue reading
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Kale Salad with Roasted Butternut Squash (serves 4) 1 bunch curly leaf kale, washed and spun dry 2 cups peeled and cubed butternut squash ½ cup hazelnuts, toasted or slivered almonds ¼ cup Pomegranate seeds ¾ cup extra Virgin Olive … Continue reading
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Golden Squash Casserole (Serves 6) So simple, easy, sweet, and delicious, plan to make extra! 1 medium winter squash (butternut, buttercup, delicata, Hokkaido, or kabocha) 1 medium onion, chopped 2 Tbs expeller pressed light oil 1/8 tsp sea salt 1. … Continue reading
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Thai-Coconut Chickpeas (Serves 4) Sweet, creamy and so delicious — one serving will not be enough! 2 cloves garlic, minced 1 tsp extra virgin olive oil 1 medium sweet potato or yam – … Continue reading
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Spicy Thai Noodles (Serves 4) I love this noodle salad with lots of flavor and texture, and it’s great as a leftover. 8 oz Thai rice noodles 2 Tbs light sesame oil l/3 cup dried shiitake mushrooms, soaked in boiling … Continue reading
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Italian Sausage with Peppers Marinade ½ cup extra virgin olive oil ¼ cup red wine vinegar 2 Tbs chopped fresh parsley 1 Tbs dried oregano leaves 2 cloves minced garlic 1 tsp sea salt 1 tsp ground black pepper 4 … Continue reading
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Blood Orange Walnut Cake (serves 8-10) Use any orange or tangerine in season. Makes a refreshing light cake needing only a small dollop of cream. 4 blood oranges – 2 juiced and 2 sliced ½ cup evaporated cane sugar … Continue reading
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Quinoa Yam Burgers (Makes 8 burgers) Yummy! Quinoa is versatile, quick-cooking, and high in protein. 1 cup quinoa, cooked 1 yam, peeled and chopped 2 Tbs olive oil 1 Tbs minced garlic 2 Tbs minced fresh ginger root 1 Tbs … Continue reading
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Barley Confetti Salad with Fresh Dill (Serves 4) With its lighter dill flavor, this is a delicious and refreshing summertime salad for picnics and family gatherings. 3 cups precooked hulled barley or farrow ½ cup fresh corn, blanched 1 cup … Continue reading
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Mediterranean Egg Salad (serves 3-4) The inspiration for this egg salad came from an old friend, Danny, who lived in Israel for many years. Lettuce salads are not common but vegetable salads are and this is a big hit with … Continue reading
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The Passionate Breakfast Cookie (makes 1 ½ dozen 4” cookies) This is a long-time favorite of our household, a healthy yet satisfying way to start the day, and kids love it! Dry Ingredients: 2 cups old fashioned oats ¼ … Continue reading
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Goat Cheese Frittata with Kale and Sundried Tomatoes (makes 8inch pie) 6-7 small potatoes 2 Tbs. olive oil 1 small onion, chopped 1 shallot, minced 2 cups kale, stems removed and chopped ¼ cup oil-packed and drained sun-dried tomatoes … Continue reading
